Schwarzbein Principle
Schwarzbein Principle Low Carb Diet
Dr. Diana Schwarzbein is the endocrinologist to the stars. The doctor of choice for Suzanne Somers, Larry Hagman and many others, Schwarzbein encourages extensive testing for hormonal imbalances and then suggests various diet and exercise programs and selective hormone replacement to treat any deficiencies.
Dr. Schwarzbein’s diet principles are laid out in The Schwarzbein Principle, 5-step plan to optimal health.
Step One of the Schwarzbien Principle
The first step of the program is Healthy Nutrition and there are ten basic rules:
1. Never skip a meal again
2. Eat real, unprocessed foods
3. Eat balanced meals
4. Choose a protein as the main nutrient in your meal
5. Add some healthy fats
6. Add real carbohydrates
7. Add non-starchy vegetables
8. Eat snacks
9. Eat solid food
10. Drink enough water
Step Two of the Schwarzbien Principle
The second step of the program is Stress Management:
1. Make downtime a daily practice
2. Put your life in perspective
3. Keep track of stress signals
4. Get enough sleep
Step Three of the Schwarzbien Principle
Third, avoid all toxic chemicals including:
1. Nicotine
2. Alcohol
3. Refined sugar
4. Artificial sweeteners
5. Illegal drugs
6. MSG, additives & preservatives
7. Fake fats and fat blockers
8. Caffeine
9. Certain prescription drugs
Step Four of the Schwarzbien Principle
Practice cardio, resistance and flexibility/relaxing exercises.
Step Five of the Schwarzbien Principle
Take hormone replacement therapy as needed.
Somersizing uses The Schwarzbien Principle as the basis of its low carb diet.
For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it.