Low Carbohydrate Diet

Neander Thin Diet for Arthritis Weight Loss

Ray Audette, the author of Neander Thin Diet touts his diet as a way to “Eat like a caveman to achieve a lean, strong, healthy body”. At the tender age of 33, Audette suffered from rheumatoid arthritis and diabetes. After hearing from doctors that his condition was treatable but not curable, Audette decided to undertake nutritional research to find a better cure.

His research led him to adopt a “Paleolithic”, hunter-gatherer diet, like that eaten by our human ancestors before they settled in agrarian societies. Within one week, of starting his Neander Thin diet his blood sugar levels were normal and after one month he had lost 25 pounds, his arthritic pain was relieved and he noticed improved muscle tone.

According to Audette, our Paleolithic ancestors where much healthier and lived longer, healthier lives than our agrarian Neolithic ancestors. He states that Neolithic man was shorter, had poorer dental health and was prone to obesity than Paleolithic man. Women also began to menstruate earlier and have more children closer together causing population increases that further encouraged agrarian lifestyles.

He suggests that modern man should become modern hunter-gathers by eliminating foods that need human intervention to become edible. These foods include milk, grains, beans, potatoes, alcohol and sugar. Grains include all wheat, corn, rice, oats, barley, and rye. He also subscribes to the theory that these carbs produce cravings and warns that if they are consumed they will cause eventual binging.

Audette’s rule of thumb is that if a fruit or vegetable is edible raw without processing, then it is safe in the NeanderThin diet. He explains that many vegetables, like potatoes, are actually poisonous if not properly stored and treated with fungicide. He further encourages eating fruits when they are in season and limiting winter intake of fruit to help the body burn stored fat.

Neander Thin Ten Commandments:

Do eat:
=> meats and fish
=> fruits
=> vegetables
=> nuts and seeds
=> berries

Don’t eat:
=> grains
=> beans
=> potatoes
=> dairy
=> sugar

For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it.

Living Low Carb for Arthritis Weight Loss

The author of The Living Low Carb cookbook is Fran McCullough. This book’s rather long subtitle promises to teach “everything food loving dieters need to know to achieve lasting success, including: strategies for controlling binges and cravings, dealing with sudden weight gains and secret metabolic weapons”.

The Living Low Carb book is a companion piece to the low carb diet of your choice and is intended to give you tips and tricks to make the road to low carb success smoother and a lot less bumpy.

It contains sources of low carb bread and other goodies and how to make vegetables taste like pasta. There are also tips for various kitchen gadgets that can make your life easier and suggestions for stocking a low carb pantry.

McCullough also offers suggestions for eating low carb on a very active lifestyle. For instance, there are tips for camping or backpacking through Europe. There are also suggestions for handling your carbohydrate cravings with low carb substitutes. For instance, she gives a simple recipe for a crustless pizza and potato skins. There is even an ice cream substitute suggestion that incorporates dairy and fruit.

While McCullough does go over many of the low carb diet basics in the beginning of this book, she mainly gives tips, tricks and recipes. Do not look here for diet basics.

For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it.

Hamptons Diet for Arthritis Weight Loss

Dr. Fred Pescatore, a former Associate Medical Director at the Atkins Institute, developed the Hamptons Diet. This diet is a mix of low carbohydrate dieting concepts and the healthiest concepts of the Mediterranean diet. He encourages the liberal consumption of monosaturated fats to aid weight loss and prevent diseases such as cancer, heart disease and diabetes. All of this is laid out in The Hamptons Diet, published in May of 2004.

His book includes a thirty-day meal plan, gourmet recipes and information about Australian macadamia nut oil, which he encourages dieters to use liberally. He suggests the use of special cold pressed virgin olive oil if you cannot afford the macadamia nut oil that he considers to be the best for your health.

There are a liberal number of recipes but most of them use expensive ingredients and are quite gourmet-style. World-class chefs and restaurant owners contributed many of the book’s recipes to their own successful low carb creations enjoyed by customers worldwide.

Because of Dr. Pescatore’s affiliation with Dr. Atkins, his diet is heavily influenced by the Atkins diet. The main points of difference seem to be more of an emphasis on fruits and vegetables, the use of healthier fats like macadamia nut oil and the suggestion that all skin and fat be trimmed from meat prior to cooking.

This plan has a lot of the same features as the Atkins Diet, but features tasty recipes and 30-day meal plans and more than 100 recipes.

For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it.

Glycemic Index Diet

Written by Rick Gallop, a former President of The Heart and Stroke Foundation of Ontario, The Glycemic Index Diet claims, “if you can understand a traffic light, you’ll understand this diet”.

Gallop divides food into three groups based on their glycemic index (GI), how fast they cause spikes in blood sugar levels. He separates food into green light, yellow light and red light foods. Glucose is set at a GI level of 100 and all other foods are compared against it. Red light foods should be avoided, yellow light foods are avoided during the initial weight loss phase and eaten occasionally during the ongoing maintenance phase and green light foods should form the basis of your diet throughout.

No special foods need to be purchased for the Glycemic Index Diet. Simply look up where your favorite foods fit in the plan, eat green, sample some yellow and avoid red. Period. Gallop says dieters should expect to lose one to two pounds per week and do not need to start with a crash diet. While the Glycemic Index Diet is is a low carb diet it is not as high protein as most of the other low carb diets and encourages dieters to cut fats as well as carbs. He also encourages exercising for 30 minutes each day and eating three balanced meals that include carbs, proteins and fats.

According to Gallop, followers of the Glycemic Index Diet should consider it a lifestyle change that they will adhere to for the rest of their lives, not a diet. It isn’t easy, though. For example consider this list of “Red Light foods” and note all of the “good eats”:

Baked beans w/pork
Refried beans
Alcoholic beverages
Regular soft drinks
Bagels
Croissants
Baguettes
Cake
Cookies
Cornbread
English muffins
Hamburger buns
Hot dog buns
Kaiser rolls
Melba toast
Muffins
Doughnuts
Pancakes
Waffles
Pizza
Regular Granola Bars
Stuffing
Tortillas
White bread
Millet
White rice
Instant rice
Rice cakes
Cold Cereals
Cream of Wheat
Granola
Grits
Muesli
Instant oatmeal
Croutons
Ketchup
Mayonnaise
Tartar sauce
Cheese
Chocolate milk
Cottage cheese
Cream
Cream cheese
Ice Cream
Whole/2% milk
Sour Cream
Yogurt
Butter
Coconut oil
Hard Margarine
Lard
Palm oil
Peanut butter
Regular salad dressing
Tropical oils
Vegetable shortening
Cantaloupe
Dates
Honeydew melon
Prunes
Raisins
Watermelon
Canned fruit in syrup
All dried fruit
Applesauce with sugar
All fruit drinks
Prune juice
Sorbet
Bologna
Bratwurst
Regular eggs
Ground beef with 20% fat
Hamburgers
Hotdogs
Pastrami
Processed meat
Regular bacon
Salami
Sausages
Sushi rolls
All canned pasta
Couscous
Gnocchi
Macaroni and cheese
Noodles
Pasta filled with meat or cheese
Alfredo sauces
Sauces with sugar
Jell-O
Potato Chips
Candy
French fries

For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it.

Low Carb Diet Tips for People Seeking Pain Relief from Arthritis

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some low carb dieting success tips that successful people use to lose weight so that others can benefit, too.

LOW CARB SUCCESS TIP NO. 16:

GO EASY ON THE MEAL REPLACEMENTS

New meal replacement shakes and bars go on the market almost every day. These shakes and bars may claim to be healthy, but almost all of them, even the Zone Perfect bars, contain hydrogenated oil and sweeteners.

So be careful. The bars especially may be only slightly healthier than a Snickers candy bar. Occasionally, they may not be that bad for you but as a rule you probably don’t want to indulge in a meal replacement shake or bar every day.

LOW CARB SUCCESS TIP NO. 17:

IF IT SOUNDS TOO GOOD TO BE TRUE IT PROBABLY IS

Low carb doughnuts and muffins? You can find these prepackaged low carb labeled goods at your neighborhood grocery store and at many low carb lifestyle specialty shops. That does not mean that you should make a habit out of eating them.

While low carb pastries may be tempting remember that they still contain all of the usual carbohydrate suspects: sugar or a sugar substitute and flour.

They may be healthier than your typical low carb muffin as an occasional treat, but remember to stick with the basics for continued low carb success.

LOW CARB SUCCESS TIP NO. 18:

AT THE GROCERY STORE – SHOP THE OUTER AISLES

It will be easier to stick with your low carb lifestyle if you learn the one common thread in all grocery store designs: the healthy foods are on the perimeter aisles.

Think about it, when you go into the grocery all of the healthy stuff, fruits, vegetables, meats, and dairy products are arranged around the stores walls. You only rarely need to enter the center aisle areas in those few stores that stock butter and cheese in the center near the frozen foods. For the most part all of the foods that you need for your low carb diet can be found on the perimeter of the grocery store.

Train yourself to start on one end of the outer aisle and work your way around. It will be much easier to avoid carb cravings and fill your basket with healthy items if you do so.

LOW CARB SUCCESS TIP NO. 19:

INVEST IN GOOD COOKBOOKS

Can’t figure out what to eat? Need some variety in your diet? Turn to a cookbook. Granted, not all recipes in a cookbook are low-carb fare, but you will be surprised at the number of low carb recipes and low carb menus you can find in your standard Betty Crocker Cookbook.

Cookbooks are great reference tools that often contain handy tips on purchasing cuts of meat and preparing meats, fruits and vegetables in new and exciting ways.

Plus, new low carb cookbooks are hitting the shelves all the time. So be sure to take advantage of these resources to try something new, different and delicious.

LOW CARB SUCCESS TIP NO. 20:

TAKE A GOOD MULTIVITAMIN

We can’t all do it right all of the time. Even the most conscientious food combiner may miss some healthy vitamins, minerals and trace elements in their diets. To help make sure you get everything that you need, consider taking a good multivitamin.

Check with your doctor first for recommendations and you should be tested for anemia to see if you need a vitamin with iron. However, the longer you eat low carb and the more red meat you eat, the less anemia will be a problem and you should be able to take vitamins with less iron.

Your success is totally up to you. Assuming that you are an otherwise healthy individual, your body will do its part. Just remember to adhere to the low carb diet plan that is right for you and add some variety to your meals to help you stay faithful to your health and weight loss goals.

For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it.

Low Carb Diet Tips for People Seeking Pain Relief from Arthritis

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some low carb dieting success tips that successful people use to lose weight so that others can benefit, too.

LOW CARB SUCCESS TIP NO. 11:

EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER

You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner.

Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.

LOW CARB SUCCESS TIP NO. 12:

CONSIDER EATING SALMON OR MACKREL FOR BREAKFAST

Yes this may seem odd, but it is one way to work in Omega-3 fatty acids that are good for you and add some variety to your daily diet. After a few months you may tire of eating eggs and bacon for breakfast. Substituting fish will give you the protein and healthy fish oils you need.

You can try canned salmon or mackerel in croquettes for a healthier sausage substitute. Or you could simply eat cold leftover salmon the next morning with dill sauce.

LOW CARB SUCCESS TIP NO. 13:

USE LETTUCE LEAVES INSTEAD OF BREAD

This tip can seem a bit odd at first but if you try it you will probably grow to love it. Instead of eating breads and buns with your sandwiches and hamburgers, why not try leaves of lettuce?

You can make a double cheeseburger with onions, pickles and tomato wrapped in a whole lettuce leaf. Or you can make tasty wrap sandwiches with lettuce instead of tortilla and bread.

This will help increase your good carb and fiber intake while giving you more variety in your diet.

LOW CARB SUCCESS TIP NO. 14:

EAT A FRUIT DESSERT

Okay, we all want a little dessert sometime, but how do you have your dessert and your low-carb diet too? Why not try cheese with fruit slices or berries? Better yet, why not try cream with berries? You could even try sweet pineapples or strawberries with cottage cheese?

Berries are sweet and high in fiber and nutrients and dairy products are high in protein. If your low-carb plan will allow it, this is a sweet and tasty alternative to more sugary desserts.

An added benefit is that the protein in the dairy products and the fiber in the fresh fruit will make these desserts more filling.

LOW CARB SUCCESS TIP NO. 15:

GET YOUR FRUIT FRESH NOT SQUEEZED

Fruit juice can be very tempting as a replacement for soda, but just how healthy is fruit juice? If you read the labels you will soon realize that in many of the commercial juices available at your local grocery store there is very little actual fruit juice.

What you will find is lots of sugar water and other ingredients. Why not skip the juice altogether and eat a fresh piece of fruit? Not only does fresh fruit contain less sugar than juice, fresh fruit has fiber that is good for you and will help you feel fuller longer.

Your success is totally up to you. Assuming that you are an otherwise healthy individual, your body will do its part. Just remember to adhere to the low-carb diet plan that is right for you and add some variety to your meals to help you stay faithful to your health and weight loss goals.

For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it.

Low Carb Diet Tips for People Seeking Pain Relief from Arthritis

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some low carb dieting success tips that successful people use to lose weight so that others can benefit, too.

LOW CARB DIET TIP NO. 6:

PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE

While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.

If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.

Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.

It will also be easier to maintain your diet with your own favorite fresh food selections on hand.

LOW CARB DIET TIP NO. 7:

INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS

Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.

For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.

Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.

LOW CARB DIET TIP NO. 8:

EAT SOME PROTIEN AT EACH MEAL & AS A SNACK

In addition to everything that’s been discussed before, eating protein helps you burn more calories. Jeff Hample, Ph.D., R.D., a spokesman for the American Dietetic Association says that, “Protein is made up mainly of amino acids, which are harder for your body to breakdown, so you burn more calories getting rid of them.”

Just think – eating a protein rich snack can help you lose weight. How about a few slices of turkey or ham or some string cheese?

Eating protein will also help you feel full so that you are less likely to crave unhealthy snacks.

LOW CARB DIET TIP NO. 9:

DRINK A GLASS OF WATER AFTER EACH SNACK

This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent overindulgence.

Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.

LOW CARB DIET TIP NO. 10:

EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don’t get in the habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.

Your success is totally up to you. Assuming that you are an otherwise healthy individual, your body will do its part. Just remember to adhere to the low-carb diet plan that is right for you and add some variety to your meals to help you stay faithful to your health and weight loss goals.

For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it.

Low Carb Diet Tips for People Seeking Pain Relief from Arthritis

Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some low carb dieting success tips that successful people use to lose weight so that others can benefit, too.

LOW CARB DIET TIP NO. 1:

DRINK 8-10 GLASSES OF WATER EACH DAY

Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.

To begin with, you should drink a glass of water in the morning first thing, before you eat. This is probably the easiest glass you will drink all day and it will help you remember to drink water all day long. Better yet, why not drink two glasses?

If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime to your water – but no sugar or sweetener! Ice also helps.

Check out flavored waters on the market, too. Just keep an eye out for additives.

LOW CARB DIET TIP NO. 2:

EAT BREAKFAST

Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, “Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again.”

Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the “bread” group if you skip breakfast.

You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.

LOW CARB DIET TIP NO. 3:

EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAY

This can be one of the hardest adjustments to make. After all, you are busy! You already have a “full-plate”. When do you have time to worry about filling your plate with more frequent meals?

Just like eating breakfast will increase your metabolism, so will eating more often. This will also help you curb your bad-carb intake by making sure that your snacks are planned and occur regularly throughout the day.

Really, it will just take a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals. For suggestions, just see the handy list of snacks and appetizers listed later.

LOW CARB DIET TIP NO. 4:

AVOID WHITE FOODS

This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn – just say no. Remembering this rule of thumb will make it easier to recognize those rice cakes as an unhealthy high-carb snack.

Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, lettuce, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes.

These foods are not only colorful they are also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits.

LOW CARB DIET TIP NO. 5:

EAT YOUR VEGGIES

It is so easy to use a low carb diet as an excuse for poor nutrition. Resist this temptation. If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables. This is important for your overall health and to avoid some nasty side effects of not getting enough fiber in your diet.

If you try hard enough, you will find vegetables that you enjoy eating. Experiment with grilling veggies and cooking with real butter to add flavor. You can also search for new recipes on the Internet or in cookbooks.

Remember, if you are only eating 40 grams of carb a day or less, two cups of plain salad greens contain only about 5 grams of carbohydrate. You have no excuse not to eat your veggies.

Your success is totally up to you. Assuming that you are an otherwise healthy individual, your body will do its part. Just remember to adhere to the low carb diet plan that is right for you and add some variety to your meals to help you stay faithful to your health and weight loss goals.

For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it.

Carbohydrate Addicts Diet for Arthritis
Weight Loss

Husband and wife scientist team Drs. Rachael and Richard Heller introduced the term “Carbohydrate Addict” in their 1993 book The Carbohydrates Addicts Diet. The idea is that some people are addicted to carbohydrates just like alcoholics are addicted to alcohol and drug addicts are addicted to drugs. This addiction causes strong cravings, insulin resistance and weight gain.

Dr. Rachael Heller developed the diet to eliminate her own obesity and had maintained her dramatic weight loss for more than twenty years by the time the first book was written. The Heller’s believe that insulin imbalance caused by carbohydrates causes the body to crave more food and interferes with serotonin release that would signal that the body is full. This leads to overeating and weight gain.

The Heller’s recommend that the carb addict should limit his or her carb intake to a “reward meal”, eat three times per day and avoid snacks until the person is out of the weight loss phase of the diet.

In addition to the Carbohydrate Addicts Diet Plan, the Hellers also cover psychological triggers that can cause carb addicts to binge on carbs and gain weight. They encourage dieters to identify personal emotional triggers and how to avoid these triggers to help lose weight.

One of the most important theories of the Carbohydrate Addicts Diet is that being overweight is not the fault of the obese person. Why? Because the person’s biology and the addictive power of carbohydrates is working against them.

Like all other low carb diet plans, the Hellers Carbohydrate Addicts Diet recommends that processed foods and many types of sugar should be avoided. However, they also state that some starchy carbs should be eaten with reward meals if desired so that the dieter will be more likely to stick with the Carbohydrate Addicts Diet for the long-term.

The Heller’s believe that carb addiction is treated over the long-term with good nutritional supplements and proper diet, but it is never cured and carb addicts must be vigilant to prevent future weight gain and carb binges.

For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it

Atkins Low Carb Diet Plan

Perhaps the most widely known of all low carbohydrate diets is the Atkins Diet. Created by Dr. Robert Atkins in the 1970s the Atkins low carb diet plan is considered by some to be the most extreme low carb diet plan.

Dr. Atkins believed that nearly all obesity is caused by overactive insulin production and not by overeating. He believed that overeating could be caused by carbohydrate addiction and that most overweight people actually ate less than their slim counterparts. However, they crave and eat carbohydrate, which raises their insulin levels and suppresses fat burning.

Dr. Atkins is a proponent of ketogenic fat burning, which is achieved by eating fewer than 40 grams of carbohydrate each day. He advises his followers to buy testing strips so that they can measure the amount of ketones in their urine daily to confirm that they are in a constant state of ketosis. He also recommends the use of dietary supplements to help balance nutrition and the bodies systems.

The Atkins Diet is divided into four stages:

=> The Induction
=> The Ongoing Weight Loss
=> The Pre-Maintenance
=> The Lifetime Maintenance

The Induction diet is very strict as far as carb elimination (20 grams or less per day), but generous in the allowance of fat and protein. It should be noted that low starch vegetables are the recommended source of carbs. This phase of the diet lasts 14 days and is followed by the Ongoing Weight Loss diet (OWL).

The OWL phase allows for the reintroduction of certain good carbs but the levels are kept below 40 grams a day. Dieters stay on OWL until they reach their ideal weight. Once the ideal weight is reached dieters transition into the Pre-Maintenance diet, where they experiment with reintroducing certain good carbs until they discover their carb tolerance level (the total carb grams they can consume in a day and not gain weight).

When dieters understand how much carb they can consume and they maintain their ideal weight, they will enter Lifetime Maintenance. Here they will continue to avoid sugar, processed foods, white flour and hydrogenated fat/oils.

The Atkins diet offers a number of approved foods and there are Atkins stores in many areas that sell diet compatible products.

For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it.