Low Carbohydrate Diets
Simons Story
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Simons healthy and happy image after losing 25kgs
My introduction to Low Carbohydrate Diets
Hi, my name is Simon Smith. I am a pretty basic and straight forward guy. Like most people I am very concerned with maintaining optimium health. When I hit 40 it became harder and harder to keep my weight under control. I wanted and needed a simple solution.
A simple diet plan without the need to spend mega bucks on gourmet, hard-to-find items and spending hours just to prepare meals without all the counting, measuring, and weighing of ingredients.
A pretty tall order ?? This lead me to exploring the different eating plans (diet plans) or as I have now come to call them “Lifestyle Choices”. I discovered that if I wanted to keep my waist line in order I needed to eat differently as a lifestyle choice ……… for the rest of my life.
After much research I came to the conclusion that a form of Low Carb Diets offered plausable and easy to grasp reasons as to why I should move towards them rather than other alternatives. So began my evaluation of Low Carb Diets. As my understanding of low carb diets and their history (they date back to the 1800′s) grew I could readily see why our population is becoming more Obese and riddled with Diabetes and other diseases.