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Low Carbohydrate Diets >SomersizingSomersizing
Suzanne Somers first introduced "Somersizing" in Suzanne Somers Eat Great, Lose Weight in 1992. Somersizing is a way of eating in which you cut sugar and "funky foods" and eat plenty of fats, proteins and good carbs like vegetables and fruit. Foods must be combined in certain ways so that the body easily digests them. Dieters Somersize in two steps, the first (Level One) to lose weight and induce "the melt" of fat and the second (Level Two) for ongoing maintenance of their ideal weight.
Somersizing Separate Food into 4 Groups Somers separates foods into four Somersizing food groups:
2. Eat fruit alone, on an empty stomach: 20 minutes before a Carbos meal, 1 hour before a Pro/Fats meal and at least 2 hours before the last meal of the day 3. Eat Proteins/Fats with Veggies 4. Eat Carbos with Veggies 5. Keep Proteins/Fats and Carbos separate 6. Wait 3 hours between meals if switching from Proteins/Fats to Carbos or vice versa 7. Eat at least 3 meals a day and do not skip meals.
White Sugar All of the foods on the Funky Foods list must be avoided during the first phase of the diet (Level One) but some can be reintroduced in moderation during the maintenance phase (Level Two). Somers sells her own brand of artificial sweetener called "SomerSweet". All of her books include recipes for meals, snacks and desserts. For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it. ___________________________________________________
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