Learn the Secret to maintaining your weight
Hamptons Diet
Dr. Fred Pescatore, a former Associate Medical Director at the Atkins Institute, developed the Hamptons Diet. This diet is a mix of low carb dieting concepts and the healthiest concepts of the Mediterranean diet. He encourages the liberal consumption of monosaturated fats to aid weight loss and prevent diseases such as cancer, heart disease and diabetes. All of this is laid out in The Hamptons Diet, published in May of 2004. His book includes a thirty-day meal plan, gourmet recipes and information about Australian macadamia nut oil, which he encourages dieters to use liberally. He suggests the use of special cold pressed virgin olive oil if you cannot afford the macadamia nut oil that he considers to be the best for your health. There are a liberal number of recipes but most of them use expensive ingredients and are quite gourmet-style. World-class chefs and restaurant owners contributed many of the book's recipes to their own successful low carb creations enjoyed by customers worldwide. Because of Dr. Pescatore's affiliation with Dr. Atkins, his diet is
heavily influenced by the Atkins diet. The main points
of difference seem to be more of an emphasis on fruits and vegetables, the use of
healthier fats like macadamia nut oil and the suggestion that all skin and fat be trimmed
from meat prior to cooking. For successful arthritis pain relief it is essential to find the best arthritis weight loss diet and exercise program for you and stick to it. ___________________________________________________
|
|
|
