Low Carbohydrate Diets

Simons Story

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My introduction to Low Carbohydrate Diets
Hi, my name is Simon Smith. I am a pretty basic and straight forward guy. Like most people I am very concerned with maintaining optimium health. When I hit 40 it became harder and harder to keep my weight under control. I wanted and needed a simple solution.

A simple diet plan without the need to spend mega bucks on gourmet, hard-to-find items and spending hours just to prepare meals without all the counting, measuring, and weighing of ingredients.

A pretty tall order ?? This lead me to exploring the different eating plans (diet plans) or as I have now come to call them "Lifestyle Choices". I discovered that if I wanted to keep my waist line in order I needed to eat differently as a lifestyle choice ......... for the rest of my life.

After much research I came to the conclusion that a form of Low Carb Diets offered plausable and easy to grasp reasons as to why I should move towards them rather than other alternatives. So began my evaluation of Low Carb Diets. As my understanding of low carb diets and their history (they date back to the 1800's) grew I could readily see why our population is becoming more Obese and riddled with Diabetes and other diseases.

14 of the most popular low carbohydrate diet plans

Here is a list of 14 of the most popular low carbohydrate diet plans and my evaluation of them. When viewing these evaluations please note that the contents here are not presented from a view point of a medical practitioner (because I am not one) and that any and all dietary planning should be made with the guidance of your own medical practitioners.

This content only presents overviews of low-carb research for educational purposes and does not replace medical advice from a professional physician. With that said please enjoy and get value from these reviews.

=> Atkins Low Carb Diet
=> Carbohydrate Addict's Diet
=> Hampton's Diet
=> The Glycemic Index Diet
=> Neander Thin
=> Protein Power
=> Schwarzbein Principle
=> Somersizing
=> South Beach Diet
=> Sugar Busters
=> The Zone
=> Thin for Good
=> The 7-Day Low-Carb Rescue and Recovery Plan
=> Living Low-Carb
=> Dieting Success Tips
=> Recipes and Food Ideas for People on the Go
=> Low Carb Diet Recommended Resources

I eventually settled on "Somersizing" a term coined by Suzanne Somers of midday soaps fame. Using Somersizing I dropped my target 25kgs over 5 months. When I reached my "goal weight" I started introducing carbs and funky food into my diet again.

Unfortunately dispite all my best intentions I was not able to control my carb intake. Or more precisely my "net carbs". In fact I didn't have a clue until I came across a little gem call Carbtracker. I fully recommend Carbtracker to anyone serious about loosing weight and keeping if off. A hidden bonus. Carbtracker has also proven helpful for many of my Diabetic friends and associates to regulate their sugar levels and throw away their medication.

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I am Here to Help

I have an immense amount of information regarding Low Carbohydrate Diets can aid the human body for arthritis pain relief. If you have any questions that have been unanswered feel free to fill out the "Contact Simon Smith" form and I will personally reply with the answers and make suggestions as to how Low Carbohydrate Diets may be able to help your situation.

You can also call me directly at 61-408-945-048 (replace "61" with "0" if phoning in Australia) and I'll be happy to answer any questions that you may have.

I Love Spreading the Word About Low Carbohydrate Diets

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DISCLAIMER: Note that the contents here are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content within only presents an overview based upon research for educational purposes and does not replace medical advice from a practicing physician. Further, the information in this website is provided "as is" and without warranties of any kind either express or implied. Under no circumstances, including, but not limited to, negligence, shall the provider of this information be liable for any special or consequential damages that result from the use of, or the inability to use, the information presented here. Thank you.